Boxing Tips, Training Guides & Fitness Blogs | White Corner

WCBA Blog

Boxing mitt drills at White Corner Boxing Academy, part of strength and conditioning training in Bangalore for beginners and pros

5 Common Beginner Mistakes in Boxing and How to Avoid Them in the Early Stage

Are You Making These Classic Boxing Rookie Mistakes? Starting out.....

Man performing intense battle rope workout at White Corner Boxing Academy in Bangalore, focusing on boxing conditioning, Weight loss and strength training.

Boxing for Fat Loss: Burn Calories, Boost Results Fast

Ever wondered why so many people are switching to Boxing.....

Group of young boxing students after a beginner boxing class at White Corner Boxing Academy in Bangalore, focusing on fitness, form, and safety.

Is Boxing Safe for Beginners? What You Need to Know Before Your First Class

“Hey, have you ever thought about trying boxing?” “Honestly, it.....

Ready to Torch Calories? Let’s Put Boxing and Gym Workouts to the Test!

Have you ever stared at a treadmill screen, wondering if.....

Boxing coach holding mitts while trainee practices punches at White Corner Boxing gym in Bangalore

What Happens to Your Body and Mind When You Start Boxing: The Bangalore Experience

Did you know that a study published in the Journal.....

Nutrition Tips for Boxers: Fuel Your Training the Right Way

Boxing is a demanding sport that requires strength, agility, and.....

How to Develop Speed and Power in Your Boxing Punches

Boxing is not just about brute strength; speed and power.....

The History and Evolution of Boxing in India

Boxing, a sport known for its grit, discipline, and strategy,.....